Effective listening can improve just about every relationship. Yet it’s a skill that most of us aren’t taught. You may be familiar with some common approaches we often take when we listen, that often don’t work! So tune in as we suggest alternate responses that DO build connections as Maria gives us the “Cliff Notes” from her workshop “How to Listen for Real.” Let's break down the barriers to effective communication and learn the importance of listening skills together!

Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in on what truly drives and inspires you.

Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good!

Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to do instead!