Media & Appearances
Explore Elizabeth’s trusted expertise and guidance featured in top publications, podcasts, and other media outlets.
Ready to collaborate? Email Elizabeth at livehealthy@ElizabethHarrisNutrition.com
"Intuitive eating is a weight-neutral approach to food and nutrition that helps people stop dieting, heal their relationship with food and practice health-promoting self-care," explains Elizabeth Harris. "[It's] about listening to your body, recognizing and honoring its signals, and letting go of the guilt or rules that diets impose."
“One grapefruit provides nearly half of your recommended daily intake of vitamin C, along with some fiber, especially in the white pithy parts of the fruit” says registered dietitian Elizabeth Harris. “Diets rich in fruits and vegetables, including grapefruit, are high in fiber and linked with decreased risk of heart disease, certain types of cancer, digestive disorders and other diseases.”
As Seen In
Meet Elizabeth Harris
Based in Annapolis, Maryland, Elizabeth is a registered dietitian, certified intuitive eating counselor, speaker, author, and co-host of the podcast Wellness Rebranded.
Passionate about helping people break free from diet culture, she empowers them to transform their relationship with food, heal their body image, and prioritize health in a way that feels enjoyable and sustainable.
Elizabeth offers a weight-inclusive approach to nutrition, firmly believing that food is meant to be enjoyed, movement should bring joy, and life is too short to count carbs or calories.
A regular contributor to the media, she holds a Master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Elizabeth also collaborates with value-aligned brands in a variety of ways to help foster healthier communities and a balanced approach to nutrition and wellbeing.
Recent Media Features
Ask Men: How to Ditch Diet Culture Once and For All
Best Life Online: Amazing Health Benefits of Eating Beans, According to Dietitians
Yahoo Life: 12 Health Resolutions to Consider Adopting in 2025
Parade: Here’s Exactly What Happens to Your Body When You Eat Grapefruit Every Day
MSN: 5 Simple Ways to Cut Back On Added Sugar
Fox News Digital: Thanksgiving Health Checklist: 9 Things You Should Do, According to Experts
Eating Well: 7 Supplement Combos You Should Never Take Together, According to Dietitians
Newsweek: Nutrition Experts Reveal What They Eat for Breakfast
Livestrong: Is Cereal A Healthy Breakfast?
Motherlode: The Power of Protein
Forbes Health: What Is Intuitive Eating? An Expert Guide
Published Works
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“Smash Your Scale: Improve Your Whole Health by Shifting Your Focus from Weight to Wellbeing”
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“Get Out of Your Own Way: An Action Plan to Thrive in Life, Health, and Business”
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“Motherhood is Hard, Eating Doesn’t Have to Be: Healthy Eating Simplified”
Podcast Interviews and Guest Appearances
Elizabeth Harris: Dietitian Turned Intuitive Eating Champion, Healing Food Relationships and Destroying Diet Lies
Heal Your Body and Your Body Image with Elizabeth Harris
5 Health Myths You Need to Stop Believing: A Podcast Takeover with Elizabeth Harris
She Helps People Break Free From Diet Culture
Transforming Your Relationship with Food Through Intuitive Eating
Discover the Power of Intuitive Eating and Weight Neutrality with Elizabeth Harris
Values as a Tool for Intuitive Eating Success
Self-Care, Not Self-Control: Redefining Nutrition and Body Image with Elizabeth Harris
Drop Out of Diet Culture with Elizabeth Harris
Freeing Women from the Tyranny of Diet Culture is this Entrepreneur’s Best Reward! with Elizabeth Harris
An Honest Conversation About Intuitive Eating, Food Fear and Body Image
