Reimagine your relationship with food, movement, & your body.
I’m a registered dietitian and Certified Intuitive Eating Counselor who is passionate about helping you transform how you approach food, whole health, and self-care. Let’s rewrite your story together.
You’re in the right place if…
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You’re ready to stop dieting forever.
You’ve spent years counting calories, agonizing over portion sizes, and feeling like you’re in a constant battle with food and your body. You don’t want to live this way anymore.
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You need guidance prioritizing you.
For years, you’ve put everyone else’s needs above your own. Now, life has thrown you a curveball; your health must come first. You’re ready to make changes, but where do you start?
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Your employees deserve better.
You’re a small business owner who doesn’t want to “check the box” for the health and wellness of your employees. You genuinely want to help them prioritize and improve their health.
Diet culture is the problem, not you.
Every day, we’re bombarded with messages telling us that, to be healthy, we must punish ourselves with extreme eating and exercise habits. In reality, this is “diet culture,” and it’s toxic. It promotes disordered eating habits and an impossible standard of what it means to be “healthy.” It’s the ultimate form of gaslighting.
It doesn’t have to be this way. You don’t have to sacrifice your mental and emotional well-being to feel at peace in your own body or achieve whole health. You can feel good about yourself (and what you eat) without making weight your primary focus.
With intuitive eating, it’s all about self-care, which means there’s no such thing as failure. It’s a weight-neutral approach that helps you heal your relationship with food and become a confident expert in your body’s needs.
How The Intuitive Eating Approach Works
How The Intuitive Eating Approach Works
Ditch the “rules.” Tune into your body and its cues, so you can make healthy choices that work for you. Intuitive eaters eat a wider range of more delicious and nutrient-dense foods.
Food will no longer play an outsized role in your life. Instead of eating being a source of constant shame, fear, or confusion, food will become a source of sincere joy and fun.
When you let go of your obsession with dieting and food—where you’re always in your head, counting calories or fretting over portion size—you can become more present in your life.
Finally silence that guilt-ridden voice in your head constantly bashing your body and food choices. As you make peace with food, your journey toward loving yourself begins.
Movement doesn’t have to look a certain way for it to “count.” Learn how to embrace movement as a fun celebration of your body, rather than a punishment.
Strengthen relationships
Move your body
When you feel good in your body, and are more mindful and genuinely present in your life, it’s not uncommon that your closest personal relationships improve, as well.
Have more energy
Feel less stressed
As you learn to nourish and love your body, you’ll find that you not only have increased physical energy and stamina, you’ll also have more mental energy to devote to what matters.
When food, body, and movement are no longer a constant source of stress for you, it’s life-changing. You’ll not only be healthier inside and out, you’ll finally feel free.
See food differently
Connect with your body
Stop feeling guilty
Enjoy your life again
Start Your Journey Toward Whole Health
1-on-1 Coaching
Highly personalized, hands-on intuitive eating coaching programs to enhance your health and well-being.
Group Coaching
A virtual, four-month coaching program on intuitive eating, self-care, and gentle nutrition in a supportive group setting.
VIP Reset Day
An immersive, all-day whole health experience where your needs and challenges come first.
Employee Wellness
Customized coaching and training options for small businesses to nourish your employees’ mind, body, and spirit
Bea G., Nutrition Coaching Graduate
“Before I started working with Elizabeth, I was struggling with my body image, stress and anxiety around food, and binge eating.
Now, thanks to her coaching, I no longer binge eat; I concentrate on and celebrate my whole-body health and wellbeing; and I no longer solely use food to cope with my emotions.
I’ve worked with numerous dietitians in my life and my experience with Elizabeth was truly unique. I recommend her to anyone who is struggling with chronic dieting or food battles. You’ll love her highly personalized, truly holistic approach!”
Elizabeth Harris
Registered Dietitian Nutritionist
You are so much more than a number on a scale. You deserve to feel good about your wellness choices and experience what it’s like to love your body. That’s why I do what I do.
If you’re tired of feeling guilt, stress, or frustration about your eating habits and your body, I’m here and ready to hold space for you. Let’s heal your relationship with food and help you build lifelong healthful habits, so you never have to diet again.
Listen in.
Wellness Rebranded is a unique podcast cohosted by a dietitian, a personal trainer, and a mental health therapist. Whether they're telling engaging stories, breaking down the latest research, or offering practical tips and insights, the healing trio equips listeners to redesign their relationship with food, fitness, and themselves. Come for the evidence-based guidance that cuts through the wellness and diet culture noise — stay for the fun and inspiration!