Intuitive Eating Coaching Testimonials
The journey each of my clients take is as unique as a fingerprint. Here are a few of their stories, in their words.
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This program was exactly what I needed!
“After Intuitive Eating coaching with Elizabeth, I no longer second guess every food choice… I’ve broken my all or nothing mindset with both food and exercise… and I’m making peace with my body image. This program was exactly what I needed!”
— Nicole R.
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I am SO MUCH happier and healthier both mentally and physically.
“I was in such a low place when I started this journey with Elizabeth. Now, I am SO MUCH happier and healthier both mentally and physically. I feel like a giant weight has been lifted. I'm not constantly second-guessing every single food choice. I'm not battling my body and beating myself up. I've made exercise a consistent part of my life for the first time in nearly 20 years. For the first time in 6 years, I’m happy with what I see when I look in the mirror. I loved the group coaching atmosphere—this journey has changed everything for me in such a gentle and positive way!”
— Alex D.
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My mental food chatter has disappeared.
“I 100% recommend Elizabeth’s group coaching program! It is so eye-opening and enriching. My mental food chatter has disappeared. I have so much more energy for my son, my friends, and my work. It feels like a huge weight has been lifted off of me. I’m so much more positive about my body and my food choices.”
— A. West
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I have more energy, am kinder to myself, and I stopped feeling deprived...
“Elizabeth is a knowledgeable and gentle coach. She gives valuable insight on how one can improve their relationship with not only food and exercise, but with one's self. As a result of our work together, I have more energy, am kinder to myself, and I stopped feeling deprived and started focusing on allowing myself to enjoy ALL foods in ways that best served my body.
I highly recommend working with Elizabeth if you're tired of fad/crash diets and you want to create and maintain a healthy lifestyle that allows you to eat the foods you love and celebrate your personal vitality!”
— AliceAnne L.
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She helped me understand how to eat intuitively and manage my diabetes without restriction.
“Diet culture is no longer a part of my life, and it will never be again thanks to Intuitive Eating and my work with Elizabeth. She helped me understand how to eat intuitively and manage my diabetes without restriction. I no longer stress about food and diets 24/7, I’m much more mindful about what I’m eating and how I’m feeling, and my body image has improved too.”
— Belinda K.
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Now I eat anything I want without guilt.
“Giving up dieting was scary. I truly thought I needed to be a certain weight to be happy and had spent many years trying to achieve it. I was cutting out all sorts of foods and trying to follow rigid calorie targets but all it did was make me stressed and frustrated. Still, I was reluctant to give it up.
Elizabeth showed me that life is so much better when I’m not counting carbs and logging my food. Thanks to her coaching and Intuitive Eating, I’m happier, healthier, and my body image has improved. Now I eat anything I want without guilt. I’m never going back!”
— Cindy G.
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I just have a whole new & different relationship with food.
“Since working with Elizabeth, I’m enjoying being able to eat the same thing that my husband eats; going to the grocery store without figuring points on every single item has been very freeing. Experimenting with all these different foods that used to be off limits has done nothing but result in good blood work.
So instead of watching every single bite and chastising myself for eating something that I might’ve felt was not good for me, I enjoy my food. I eat slower. I eat meals without distractions and I just have a whole new & different relationship with food. Food even tastes better!”
— Cindy R.
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She has taught me to be kinder to myself.
“Before working with Elizabeth, I was unsure about nutrition, the best diet, or how to feel healthy in my body. She has taught me to be kinder to myself. I feel better about my body, and I am more focused on how food makes me feel instead of how it might make me look.
I wholeheartedly recommend Elizabeth for nutrition coaching. She focuses on sustainable mindset shifts that will stay with you long beyond her work with you. She is approachable and understanding and I love the way she approaches nutrition!”
— Erin B.
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I’ve also learned how to protect my daughter from diet culture...
“I was hesitant to invest in Intuitive Eating coaching but I’m so glad I did! I love the food freedom I now feel. A weight has been lifted off my shoulders now that I don’t have to think so hard about food. Meals are so much less stressful, I feel more in control of my cravings, and I’ve got such a more sustainable view of healthful eating. I’ve also learned how to protect my daughter from diet culture, which I’m especially grateful for!”
— Katie J.
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Introducing healthy options is a refreshing and effective alternative to restrictive and difficult-to-sustain ‘diet’ trends.
“I’ve loved working with Elizabeth to build strategies for healthier shopping, meal planning, and cooking. A healthy lifestyle is a marathon, not a sprint, and Elizabeth’s approach of mindful eating, education, and introducing healthy options is a refreshing and effective alternative to restrictive and difficult-to-sustain ‘diet’ trends.”
— Jen K.
If you still have questions or reservations, I encourage you to schedule a free one-on-one strategy. Together, we’ll talk through your unique goals, and challenges in a no-pressure environment, so you can make the right choice for you.