You’ve tried everything and you’re exhausted.
You’ve spent years obsessing about food and despising your body.
You need an intuitive eating coach who can guide you on this deeply personal journey with the sound guidance and tools that will help you break up with dieting once and for all.
Am I the right intuitive eating coach for you?
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You want to eat and enjoy your favorite foods without guilt or stress.
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You’re done with endless tracking, measuring, and calorie counting.
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You’re ready to ditch negative self-talk and actually love yourself.
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You want to heal your body image and see yourself differently.
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You need a “forever” approach to prioritizing your self-care.
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You need personalized, individual support to enhance your health.
AliceAnne L., Nutrition Coaching Graduate
“Elizabeth is a knowledgeable and gentle coach. She gives valuable insight on how one can improve their relationship with not only food and exercise, but with one's self.
As a result of our work together, I have more energy, am kinder to myself, and I stopped feeling deprived and started focusing on allowing myself to enjoy ALL foods in ways that best served my body. I highly recommend working with Elizabeth if you're tired of fad/crash diets and you want to create and maintain a healthy lifestyle that allows you to eat the foods you love and celebrate your personal vitality!”
How Your Intuitive Eating Program Works
Your intuitive eating journey will be as unique as you are. Although it will rarely be linear, here are the common touch points you’ll experience with me as your guide.
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Your journey toward whole health and self-care will begin with a free, 20-minute strategy session via zoom so we can get acquainted, make sure we’re a good fit to work together, and chat about your goals.
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Next, we’ll explore your current relationship with food and your body — as well as your health habits — during a 90-minute deep-dive initial assessment and coaching session.
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You may take an Intuitive Eating Assessment to gain clarity on where you are now, and what’s standing between you, food freedom, and body healing.
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We’ll develop a highly personalized food, movement, and self-care roadmap to help you reach your goals — and feel great about food and yourself.
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In our personalized follow-up sessions, I’ll work closely with you to heal your relationship with food, provide nutrition counseling and therapy, and help you adopt sustainable, health-promoting habits. Many clients choose to meet biweekly, but we’ll customize a schedule to suit your needs.
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For those seeking a deeper level of support and guidance, I offer an exclusive upgrade to take your Intuitive Eating journey further.
Formal Weekly Check-ins: Structured, consistent check-ins to reflect on your progress, address challenges, and fine-tune your approach as you integrate the principles of Intuitive Eating.
Unlimited Support Between Sessions: Direct access to me via a private portal and voice messaging, providing ongoing feedback, encouragement, and clarity whenever you need it.
16-Week Intuitive Eating Course: A comprehensive, in-depth program designed to help you fully understand and apply the 10 principles of Intuitive Eating. This course will empower you to understand and internalize these concepts, deepen your connection with your body, and create lasting peace with food.
This high-touch, add-on package is designed to provide unparalleled support and hand-holding to ensure you have everything you need to succeed. Available as an out-of-pocket upgrade to complement your one-on-one sessions.
Your Investment In Nutrition and Intuitive Eating Support:
My mission is to make weight-neutral, compassionate care accessible to as many people as possible. To support this, I’m now an in-network provider with Cigna and United Healthcare, with additional insurance platforms coming soon!
This means your insurance may cover some or all of your counseling sessions with me, depending on your individual benefits. I’ll guide you on how to verify your coverage before we meet, so you’ll know exactly what to expect.
For those who are paying out of pocket, I offer flexible options to meet a variety of needs and budgets, ensuring you can receive the level of support that’s right for you. If desired, I can also provide you with a detailed superbill following our sessions for possible reimbursement from your provider.
Pricing Options (Out-of-Pocket):
• 90-Minute Initial Assessment: $225
• 45-Minute Follow-Up Sessions: $155
• Bundled Services:
• 1 Initial Assessment + 4 Follow-Ups: $760 (save 10%)
• 1 Initial Assessment + 8 Follow-Ups: $1172 (save 20%)
Optional Out-of-Pocket Upgrade – 16-Week Intuitive Eating Essentials Program designed to enhance your individual sessions with weekly lessons, personalized weekly check-ins, and additional resources to deepen your understanding and practice of Intuitive Eating: $1,499
The best next step is to book a free strategy call and complete my coaching application. This will give us the opportunity to connect and determine the best plan for you.
Booking the call and filling out the application does not obligate you to work with me; it’s simply a chance for us to discuss your options and find the best match for your needs.
VIP Whole Health Immersion Day
If you are a local client, you also have the option to add-on a full immersion day dedicated to the celebration of your whole health for two payments of $375. What this day looks like is entirely up to you.
We could dedicate an entire day to your self-care. We could also focus on creating delicious meal plans that fit your lifestyle, followed by a joint trip to the grocery store. We could also work together to address specific health concerns through nutrition or to meal prep delicous meals that match your nutrition needs.
The only limit is your imagination.
Book your free strategy session.
If you’re ready to heal your relationship with food and prioritize your nutrition and health, schedule your free strategy session today. There is no commitment, and we’ll only move forward together if we both mutually agree we’re the right fit for each other. We’ll also discuss how you can check your insurance benefits to see what type of coverage you have for nutrition counseling with a registered dietitian.