Master the Art of Raising Intuitive Eaters!
And Help Your Kids Have Happy, Healthy Relationships with Food and Their Bodies Throughout Their Lives!
You want to nourish and support your child’s growth. More importantly, you want to set your kids up with the essential skills they need to feed and love their bodies for life!
✔️ Instead of trying every trick in the book to get them to eat their vegetables, it’s time to take a more peaceful approach that promotes healthful eating without pressuring, rewarding, or bribing them to eat.
✔️ Rather than feeling anxious every time they ask for candy or cookies, you want to feel confident in what they’re eating without making sugar “a thing.”
✔️ Being a short-order cook wasn’t such a big deal initially… but at this point you’re making so many different meal options at dinnertime you could open a small café. You’re ready to reclaim mealtime (and your sanity!) by preparing just one meal that everyone can enjoy without fuss or fighting.
✔️ You know how toxic some of the cultural messaging is around eating for ‘the perfect body,’ but you’re not sure how to shield your children from its harmful influence—now, you want to stuff your toolkit with proven strategies that can help them avoid future food and body struggles.
It’s time to protect your kids from rampant diet culture and show them how to love their bodies unconditionally… even as you make mealtimes more enjoyable for all.
When you jump into my Master the Art of Raising Intuitive Eaters self-paced course, you’ll learn how to approach mealtimes so you can stop food battles before they even begin.
You’ll feel confident handling repeated requests for sugar in a way you can both feel good about.
You’ll have a solid plan for encouraging kids of all ages to eat lots of nutrient dense foods—without resorting to pushy tactics that put everyone on edge.
You’ll learn how to handle weight and body conversations to promote body acceptance and respect, and find out how to make your home a diet-culture-free safe zone that helps them avoid common struggles with food.
Ready to help your kids feed and embrace their bodies with love and wisdom?
Let’s work together to support your child’s health + wellbeing by helping them be more food and body confident!
I’m Elizabeth, a weight-neutral registered dietitian and certified Intuitive Eating coach. I’ve designed this course to show you step-by-step how to raise Intuitive Eaters who eat and enjoy a wide variety of foods… can self-regulate their eating… and grow up with a healthy body image.
I’ve helped hundreds of women heal from dieting and diet culture by showing them how to throw out the so-called “rulebook” on healthy eating as they learn to eat intuitively and heal their body image.
But why not learn how to proactively help your children avoid similar struggles by supporting them to have a happy, healthy relationship with food and their bodies right now?
‘Master the Art of Raising Intuitive Eaters’ Is the Peaceful Food and Eating Solution Your Family Needs!
This self-paced virtual course is delivered via private members-only portal.
It’s jam-packed with 10 video lessons and corresponding audio recordings, loads of actionable tools, tip sheets, reflection exercises, bonus printables, meal and snack ideas, and other tools to help your family go from stressed and unsure to peaceful and confident with food, mealtimes, and body image.
“100% every parent/grandparent/caregiver should take this class so we can help our children learn to love their bodies and nourish properly. Having my child love his body and not struggle with body image or diet culture is one of the best gifts I can give him. After this class, I feel empowered.”
Here’s How Your Course Experience Will Unfold…
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Watch a welcome video that explains what to expect as you move through the course and shows you how to get the most out of your learning experience.
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Get the full, unvarnished truth about diet culture. Learn why and how it harms, find out how you can minimize your kids’ exposure to it, and learn how to make your home a diet-culture-free Safe Zone.
Download: Workbook to help you explore your family’s relationship with diet culture
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Learn what Intuitive Eating is (and isn’t!) and gain a better understanding of what it means to have a happy, healthy relationship with food. Find out why your children already have a leg-up on Intuitive Eating—and learn how you can support their innate ability to self-regulate their eating. You can even take a free Intuitive Eating assessment to find out if you’re an Intuitive Eater!
Download: Workbook to help you reflect on what you’ve learned about Intuitive Eating.
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Get the first of 5 caregiver feeding tools detailed in this course. You’ll learn how to establish clearly defined roles for both parents and kids (these work with kids aged toddler to teens!)… and get recommendations for how to put this evidence-based feeding practice into action straight away. I’ll even help you advance-troubleshoot challenges that commonly crop up. Plus, let’s talk about how to handle sugar and treats!
Downloads: Feeding FAQ and a workbook to help you reflect on and consolidate your understanding of this key feeding tool.
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Get help developing an Intuitive Eating voice that encourages your child to self-regulate their eating and have a happy, healthy relationship with both food and body. This lesson is packed with dozens of useful phrases and helpful language you can begin role-modeling right away.
Downloads: Do a Food Talk Audit and a worksheet, Intuitive Eating and Body Confidence Phrases
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Let me show you what’s helpful—and what’s not—when it comes to helping your child cultivate a positive body image. Get tips to help your kids be more media savvy about diet culture, and check out the resource library for additional tools to help you grow body confident kids.
Downloads: Reflecting on Body Image workbook plus a printable tip sheet, 5 Ways to Help Your Kids Cultivate a Positive Body Image
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Encouraging your kids to have fun moving their bodies regularly is a life-skill that will benefit their health and wellbeing for years to come. Here’s how you can promote joyful movement without a side of toxic diet culture influence.
Download: 31 Days of Ideas to Get the Whole Family Moving
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Now that you’ve learned the fundamentals of helping your kids have a happy, healthy relationship with food and their bodies, let me introduce you to some nutrition basics. I’ll tell you about the nutrients of special concern for growing bodies, teach you how to pull together balanced meals and snacks your kids are more likely to want to eat, and help you feed them with positivity by focusing on nutrition ADDITION instead of restriction.
Downloads: Tips for Feeding Kids, Balanced Meal Builder Tip Sheet
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I’ll help you put it all together, reflect on what you’ve learned, and get some tips on how you can chat with your kids about some of the awesome food and mealtime changes you’ll be making. Plus, I’ll point you to loads of additional resources for continued anti-diet, Intuitive Eating support.
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✔️ Learn why family mealtimes are your secret Intuitive Eating superpower—and get tips to make table-time more enjoyable for all.
✔️ Download over 60 beautifully designed Intuitive Eating and body-positive printables for parents, kids under 12, and teens. They’re full of helpful ways to reframe how you talk about food with your kids, nuggets of Intuitive Eating wisdom, and body image affirmations.
✔️ Get 45+ super easy, kid-friendly snack and meal suggestions
✔️ Gather some helpful tips so you can confidently share the cornerstones of your new Intuitive Eating approach to food and body with grandparents, aunts and uncles, teachers, and more!
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Let the Intuitive Eating and Body Love Begin!
Option 2:
Master the Art of Raising Intuitive Eaters Course ($169) + 60 Minute Private Coaching Call with Elizabeth ($195)
Includes all the course materials PLUS a 1:1 coaching session with Elizabeth to ask your burning questions and get personalized support for your feeding challenges. (Session will be scheduled after purchase and must be completed within 60 days of purchasing the course.) This course is regularly $249, but you can save $80 when you join today.
Option 1:
Master the Art of Raising Intuitive Eaters Course Only
Includes all course materials. Start now and work at your own pace. This course retails for $249 but you can join now for just $169!