Do you want to transform your relationship with food and achieve a healthier and more positive connection? If so, today we talk about solutions that can help you attain that desired outcome. By implementing proven strategies, you can cultivate a nourishing relationship with food that supports your overall well-being. Get rid of the concept of “trigger foods”. Explore negative messages that you attach to certain foods. If you have children, think about how you can give them the opportunity to experience foods in ways that can help them understand their bodies. These ideas will empower you to create lasting changes and embark on a journey towards a more fulfilling and balanced life.

It’s all around us - impossible to get away from, isn’t it?

Could that be why it’s so hard to stop focusing on weight loss?

Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset.

Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more!

Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now.