What if your workout had nothing to do with the number on the scale and everything to do with what your body can do?

We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up.

The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn’t just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing. 

What if your workout had nothing to do with the number on the scale and everything to do with what your body can do?

This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren’t just about how you look, they’re about what you can do.

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?

Brad Evans is changing the way we think about fitness with Jukestir, a unique punching bag. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities.

We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world.

Have you heard of “Exercise Snacks”? It might be exactly what you need to fit consistent, short exercise into your busy schedule! This episode is all about doing small bits of exercise that adds up, because through habit stacking, it all counts!

Personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told.

Focusing on your wellness does not need to be expensive!  This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank.

From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget.

“You should listen to your body” — but what does that actually mean?

In this episode, we’re breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you’ve ever thought, “I want to listen to my body… but I have no idea what I’m listening for,” this one’s for you.

If your body couldn’t change no matter what—how would you show up for yourself?

"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean?

If your life were a recipe, these three ingredients would be non-negotiable.

In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving.

Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation,  not for others, but for you.

This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol.

Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol freedom coach, speaker, author, and former personal trainer, to talk about what it means to explore alcohol use, especially as women navigating trauma, motherhood, wellness, and identity.

If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you.

This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiritual restoration, we explore how true rest goes far beyond sleep and scrolling.

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine?

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life?

In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves.

135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt

Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success.

The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae