Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. 

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. 

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays.

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk.

In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to  mindfulness tips, learn how to keep the focus on joy and nourishment this season – including how to build your holiday self-care toolkit!

As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. 

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion.

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.

In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member.

Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! 

The fitness industry is unfortunately full of lies! From unrealistic body standards on social media to the hidden world of steroids and fad diets, us here at Wellness Rebranded are bringing light to the truth. 

In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer and nutritionist who’s calling out the fitness industry’s biggest deceptions and helping people take back control of their health – without the toxic myths. We talk about misleading images on social media, how fitness marketing can harm both physical and mental health, and how to tune out the noise to create a fitness and wellness routine that truly works for you.

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. In this episode, we share information about research behind dieting failures, the weight loss industry's misleading tactics, and why we need to rethink what “success” looks like when it comes to improving your health. This episode will help you explore more sustainable ways to improve your relationship with food, exercise, and your body. Learn practical strategies to move away from diet culture and embrace a healthier, happier you.

In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image.

We explore the concept of maladaptive body image behaviors, how parents can positively influence their children’s body image, and why promoting body positivity is essential for mental health. Dr. Markey also shares her experiences in writing her Body Image Book Series and discusses the role of self-compassion and acceptance in body image healing.

The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms.

You can improve well-being by shifting focus to controllable aspects of your life. In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We’ll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what’s beyond your reach, can lead to a more balanced and fulfilling life.

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!

Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets. 

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! 

In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical hunger and that emotional mindset, to sharing tips that actually work (and a few that don't), we’re covering it all.

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice to work through your self critic.

Discover the inspiring journey of Kyla, a body positivity advocate and dancer who overcame open heart surgery to find self-love through movement. Learn how to embrace your body, build resilience, and silence your inner critic. Get inspired by Kyla’s story of healing, empowerment, and the transformative power of dance.

Beyond the athleticism: Dive into a candid conversation about mental health, body positivity, and the pressures faced by elite athletes. Tara, Elizabeth, and Maria challenge stereotypes, celebrate diversity, and inspire listeners to prioritize well-being.