When Exercise Feels Like Too Much

How much fiber do we really need? Is this just another wellness trend? Fibermaxxing

Rest is not the same as restoration, and your nervous system can feel the difference. If you’re exhausted from “getting through the day,” this conversation is for you.

A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it.

Losing your voice can become the moment you finally decide to hear yourself. This episode is a raw, vulnerable look at what happens when life forces you to stop, sit down, and re-meet the woman you really are.

Join us as we break down why emotions aren’t “good” or “bad,” why suppressing them always backfires, and how understanding your emotional patterns becomes your internal GPS for living a more aligned, grounded life.

What happens when the one holding everything together starts to fall apart? We’re having a powerful conversation about what it really means to care for others without losing yourself in the process.

We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment.

We’re celebrating three years of Wellness: Rebranded—and for the first time ever, we recorded this episode live in front of a studio audience!!

We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms.

Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.

Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction.

 Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids.