Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

Written By Elizabeth Harris

What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up.

In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told.

In this episode:

  • Why the 10,000-step target isn’t rooted in science

  • What studies show about how fewer steps still create massive health benefits

  • The real number of daily steps that make a difference

  • Easy, creative ways to sneak in more movement (without hitting the gym)

  • Why any movement is better than none—and how to make it count

Whether you’re a weekend walker, a desk dweller, or a step-count queen, this episode will leave you feeling encouraged, informed, and totally seen.

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Featured
Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

Brad Evans is changing the way we think about fitness with Jukestir, a unique punching bag. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities.


How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers
How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers

We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world.

Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency

Have you heard of “Exercise Snacks”? It might be exactly what you need to fit consistent, short exercise into your busy schedule! This episode is all about doing small bits of exercise that adds up, because through habit stacking, it all counts!

Elizabeth Harris
Previous

Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
Next

Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate