Are you frustrated because you want to move away from dieting and diet culture but what you’re doing isn’t working?
Break free from diet culture and finally find food and body peace.
You want to break up with diet culture…
Perhaps you’ve even tried eating intuitively. But you’re struggling and your relationship with food still feels fraught.
You don’t fully trust yourself or your food choices. You can’t get past your discomfort with your weight. Eating decisions and body image still take up far too much real estate in your brain.
You know there’s a problem with your approach but you can’t figure out what’s holding you back.
It’s time to find out so you can make real progress!
Introducing the Invisible Diet: Hidden Rules You’re Still Following that Sabotage Your Success
Diet culture is so sneaky and pervasive that even when we try to begin eating intuitively, we can revert back to dieting tactics without realizing it. We discover we’re still relying on hidden practices and restrictive thought patterns that sabotage our ability to make peace with food and our bodies.
My clients are often suprised at this realization and say things like:
“I thought I had already broken up with dieting, and now I can see all of the ways I’ve been secretly dieting.”
AND
“I didn’t think I was a dieter, and I didn’t realize how much diet culture was impacting me.”
This is a common experience for most of us as we try to break up with dieting for good! It’s time to unmask the ways you’re secretly dieting so you can learn the key mindset shifts and habit changes that will ACTUALLY set you free. Let’s get started!
