AI vs. Human Expertise: Can ChatGPT Replace Your Therapist, Trainer, or Nutritionist?

Written By Elizabeth Harris

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.

We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection, empathy, and individualized care, this episode unpacks why your lived experience can’t be reduced to an algorithm.

In this episode:

  • The surprising ways people are using AI for emotional and health support

  • Why therapy is more than just techniques and advice. It’s about relationship

  • The problem with AI “hallucinations” and made-up facts

  • Privacy concerns when sharing personal information with AI tools

  • How AI can support, but not replace, coaching, training, and nutrition guidance

  • The irreplaceable human skills: empathy, observation, and individualized care

This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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