Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)
Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?
This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings.
Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion.
In this episode:
The origins and evolution of body positivity (and why some have moved toward body neutrality)
What weight neutrality means for fitness, health goals, and working with a trainer
How HAES is often misunderstood—and what it’s really advocating for
Why none of these frameworks are anti-weight loss (even if they don’t center it)
How healthcare providers and systems often misapply these concepts—or ignore them entirely
The importance of reducing weight stigma and honoring body diversity
Resources:
Learn more about Health at Every Size at ASDAH.org
This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
