Has a GLP-1 dulled your hunger so much that you’re no longer sure how much to eat? Are people commenting on your body while you’re still deciding what you think of it?
In this episode, we’re talking about GLP-1 nutrition, movement, and what to do when your hunger cues no longer tell you much. Whether you take one is your choice, and there’s no judgment here either way.
We also get into how a culture obsessed with weight makes it hard to have any body shape, and where body neutrality comes in when the people around you won’t stop talking about yours.
You’ll learn:
The research finding that stopped Elizabeth in her tracks, and why she wants every GLP-1 user to hear it
Why not eating enough goes unnoticed when the medication dulls your appetite
What to know about GLP-1 protein intake, and the nutrients that get left out of that conversation
How to prevent muscle loss on GLP-1 medications with the training that comes first
What Tara wants you to know about GLP-1 bone density and lifting
Why your exercise on GLP-1 shouldn’t stop with strength work
A practical approach to managing GLP-1 side effects on the days your energy runs low
What coming off GLP-1 medications does to your body after a long stretch of undereating
The question Maria asks when food is no longer your source of pleasure or comfort
If you’ve ever been handed a GLP-1 prescription with no guidance on food or movement, this conversation offers a place to start.
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
