Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know

Written By Elizabeth Harris

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine?

In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially through perimenopause and menopause.

In this episode:

  • What a weighted vest is and how to pick the right one

  • Why it’s not just for hardcore athletes

  • How much weight to start with (hint: it’s probably less than you think)

  • Real-life ways to use it safely—at home, on walks, or even doing pushups

  • The difference between weighted vests and ankle/wrist weights

  • Who should check with a doctor before using one

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know
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