What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client
Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more!
Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now.
In this episode, you’ll discover:
Some of the surprising (and life-changing) benefits of healing your relationship with food
Ways to measure progress with Intuitive Eating that have nothing to do with the scale
What it’s like to rebuild attunement with your hunger and fullness cues and other body signals
Words of wisdom that can help empower your Intuitive Eating journey
Intuitive eating turns into intuitive living - yes, it’s about the food, but it’s about so much more than just the food. It’s how you show up in life, and for yourself.
- Elizabeth Harris
Some additional areas Steff shares her thoughts on:
Her new-and-improved perspective on food
How her cravings have changed with Intuitive Eating
How this mindful approach to food and eating has impacted her life in general
Improved health behaviors she has adopted
An unexpected benefit that has resulted from all these changes!
If you’re interested in learning more about Elizabeth’s Thrive Tribe program, enrollment is currently open!
Use this link for more information or to enroll…
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Please connect so we can keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: @coaching_therapist
FB: MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: @Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Recent Episodes:
