Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size

Apr 2

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?

In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size.

In this episode:

The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in
Why focusing on habits, not weight, leads to better long-term health for kids
The 8 Pillars of Wellness that support children’s health and well-being
How family culture plays a crucial role in shaping a child's relationship with food
The impact of sleep, movement, and screen time on kids' emotional and physical health
Why parents don’t need to panic when a child’s eating habits change—especially during the teen years
How to encourage balanced eating without pressure, shame, or restriction

This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.