Feel Good in Your Body This Summer (Without Changing It)

Written By Elizabeth Harris

"I just want to feel good in my body this summer." Sound familiar? You’re not alone.

What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the layers of societal expectations, internalized body shame, and toxic summer body narratives. 

Whether you're dealing with physical discomfort, emotional burnout, or that persistent inner critic telling you you "need to lose 15 pounds," this episode will help you reframe what feeling good actually looks like — on your own terms.

In this episode:

  • What it really means to "feel good in your body"

  • Why body confidence doesn’t require body change

  • How diet culture and discomfort are tied together

  • The power of calling out judgment in others (and ourselves)

  • Replacing negative self-talk with facts and self-compassion

  • Movement and nourishment as tools for feeling better

  • The game-changing question: What would you do if changing your body wasn’t an option?

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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Feel Good in Your Body This Summer (Without Changing It)
Feel Good in Your Body This Summer (Without Changing It)

"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean?

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