5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food)

Written By Elizabeth Harris

Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you?

Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time.

And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness.

Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 diet culture trends we’d like to help you break free from in 2023.

The goal is to build better relationships with food, heal your body image and improve your whole health.

If you’re ready to let go of the toxic mindset and start fresh with intuitive eating, then tune in this episode to feel more at peace with food!

Let’s rebrand wellness together!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

Recent Episodes

Featured
Navigating The Holiday Emotional Highs and Lows with Self-Compassion
Navigating The Holiday Emotional Highs and Lows with Self-Compassion

Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. 

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. 

Breaking the Cycle: How to Avoid the January Diet Trap
Breaking the Cycle: How to Avoid the January Diet Trap

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays.

Your Permission to Unplug from Holiday Hustle Culture
Your Permission to Unplug from Holiday Hustle Culture

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values

Elizabeth Harris
Previous

Feeling behind in your resolutions? How to redirect your focus and begin again.
Next

Joyful movement in exercise routines! How to move your body in a sustainable and empowering way!