Ending the Legacy of Diet Culture: How to Raise Intuitive Eating Kids

Written By Elizabeth Harris

Are you worried about the harmful effects diet culture can have on your child?

The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction.

So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies?

We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food!

In this episode, we're diving into the topic of raising intuitive eaters. We'll provide practical strategies to end the legacy of diet culture within families and embrace a positive and open perspective on nutrition. 

Join us to discover how to raise intuitive eaters and protect your children from the harmful effects of diet culture. 

Here's to the next generation of intuitive eaters who can enjoy food without guilt or shame and have a positive relationship with nutrition and their bodies.

Cheers,

Elizabeth, Tara, and Maura

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