Taking care of your mental health. How to find the right therapist for you

Written By Elizabeth Harris

With advancements in science and brain research, we understand more than ever the importance of mental health.

But let’s face it—finding the right therapist can be tricky!

How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together?

We’re huge advocates for taking care of your mental health, and here to make seeking support a bit easier.

Today’s episode is your guide in learning how to choose the right therapist so you get the most out of your therapy sessions.

We’ll also share important tips and advice on the red flags to look out for to help you avoid hassle and inconveniences.

Don't let the process of finding a therapist hold you back from prioritizing your mental health.

Tune in now and for an important conversation about emotional well-being.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Recent Episodes:

Featured
Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
Healing from Within: A Somatic Approach to Wellness with Ruth Milsten

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion.

Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!
Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.

The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess
The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess

In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member.

Elizabeth Harris
Previous

Tuning into intuition, Part 1: How to honor your hunger when you feel disconnected from your body's cues
Next

Ending the Legacy of Diet Culture: How to Raise Intuitive Eating Kids