Feeling like Intuitive Eating isn’t working? Here’s how to navigate around 8 common struggles (so you can avoid going back to diet culture)

Written By Elizabeth Harris

Are you struggling with intuitive eating after ditching your diet restrictions?

Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming.

Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used to measure "healthy" can get in our heads and cause us to second-guess ourselves or Intuitive Eating.

But before you start counting calories again, let us help you rediscover how to feel empowered around food!

In this episode, we revisit the 10 principles of Intuitive Eating and share some tips for how you can avoid or respond to some of the most common hurdles people encounter when trying to break up with diet culture and eat intuitively.

Join us as we guide you through the world of eating intuitively and cultivating a healthy relationship with food.

It’s time to break free from diet culture’s toxic norms so you can create a more fulfilling and balanced life!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

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