Empower Your Kids: How to Help Children Have Better Relationships with Movement

Written By Elizabeth Harris

Is your child developing a healthy relationship with movement? 

In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle, especially without exposing them to toxic diet culture ideals. 

And yet, the benefits of establishing healthy habits from an early age are invaluable. So what can we do to promote movement and physical activity in our children in a holistically healthful way?

In this episode, we'll share fitness tips and fun exercise ideas that your kids will love, and give you some tips for how to talk about exercise to help them develop positive associations with staying active. 

Let’s get kids moving in a positive, nurturing way so they can enjoy the many benefits that come with it.


Let’s rebrand wellness together!

Elizabeth, Maura, & Tara



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