Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routine!

Written By Elizabeth Harris

Are you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you. 

But don't worry, we're here to guide you every step of the way.

Consider today's episode your ultimate guide to finding the perfect personal trainer, minus toxic diet culture! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll also help you spot red flags and avoid wasting your time and money on the wrong person.

By the end of this episode, you'll feel empowered and confident in your ability to choose the ideal personal trainer for you. You'll be one step closer to achieving your fitness goals and feeling your best.

Tune in now and you’ll also learn the #1 mistake most people make when choosing a fitness trainer!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Recent Episodes

Featured
Navigating The Holiday Emotional Highs and Lows with Self-Compassion
Navigating The Holiday Emotional Highs and Lows with Self-Compassion

Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. 

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. 

Breaking the Cycle: How to Avoid the January Diet Trap
Breaking the Cycle: How to Avoid the January Diet Trap

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays.

Your Permission to Unplug from Holiday Hustle Culture
Your Permission to Unplug from Holiday Hustle Culture

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values

Elizabeth Harris
Previous

Feeling like Intuitive Eating isn’t working? Here’s how to navigate around 8 common struggles (so you can avoid going back to diet culture)
Next

Getting tired of fad fitness trends and related pressure from social media? Here are three fitness trends to avoid PLUS one we love for 2023!