In a world striving for body positivity, setbacks still exist. Join hosts Tara, Elizabeth and Maria as Tara shares her personal encounter with body shaming in this eye-opening episode. She explores the challenges of handling weight stigma and offers practical tools to combat negativity. Discover how to promote self-acceptance and body neutrality in today's era, emphasizing the importance of weight inclusivity. If you've faced body shaming or bullying, this episode provides valuable insights to help you emerge stronger and reaffirms that all bodies deserve unconditional respect and care.

In a world striving for body positivity, setbacks still exist. Join hosts Tara, Elizabeth and Maria as Tara shares her personal encounter with body shaming in this eye-opening episode. She explores the challenges of handling weight stigma and offers practical tools to combat negativity. Discover how to promote self-acceptance and body neutrality in today's era, emphasizing the importance of weight inclusivity. If you've faced body shaming or bullying, this episode provides valuable insights to help you emerge stronger and reaffirms that all bodies deserve unconditional respect and care.

In this engaging conversation, the healing trio talks to Natasha (Tash) Ngindi, aka “The Thick Nutritionist,” about her personal story with weight loss and diet culture as well as her journey to body acceptance and Intuitive Eating. Tash also shares how healing her relationship with food and her body has shifted her relationship with movement and shares insights and personal experiences about moving past the fear of judgment with regard to body shape or size.

For some of us, this may be a trip down memory lane! Listen closely as Tara shares facts and once-famous names in the health field from years gone by, and reminds us of some of the exercise fads (some of them, pretty funny!) that have come and gone.

How many people and routines did you know or remember? And the real question: how many Jane Fonda videos do you still have in the closet?

Join the healing trio in this informative and fun conversation!

Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and compassionate relationship with yourself, resulting in a heightened sense of personal wellness.

Are you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals.

Tara shares from her experience and training some things to consider if you’re on the mend from an exercise-related injury - and Elizabeth talks about living through this in real life and in real time!

Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide and it is an effective way to prevent it. Maria’s conversation with Lauren Jenkins, a Licensed Clinical Professional Counselor, includes both anecdotal examples and research regarding mental health resources, warning signs of suicide, and how we can support others who are experiencing suicidal thoughts.

Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so. much. MORE!

(If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!)

Good mental health is foundational to how we move forward - or don’t move forward - in every other area of our lives. In this first episode of a two-part mini-series, Maria Winters gives us 5 “value bombs” that can help ensure that we exercise real self-care and enhance our emotional well-being. The bullet points themselves are important because they are practical concepts and tips. However, even more importantly, during the discussion, Maria gives examples and explains why they are so important to us all, and how some of them have gotten misunderstood or even warped in our minds over time.

Do you want to transform your relationship with food and achieve a healthier and more positive connection? If so, today we talk about solutions that can help you attain that desired outcome. By implementing proven strategies, you can cultivate a nourishing relationship with food that supports your overall well-being. Get rid of the concept of “trigger foods”. Explore negative messages that you attach to certain foods. If you have children, think about how you can give them the opportunity to experience foods in ways that can help them understand their bodies. These ideas will empower you to create lasting changes and embark on a journey towards a more fulfilling and balanced life.

It’s all around us - impossible to get away from, isn’t it?

Could that be why it’s so hard to stop focusing on weight loss?

Tara and Elizabeth talk about the challenges we all face as we move away from the toxic diet culture and towards a healthier relationship with food and our bodies, and they share some tips to help you reframe your mindset.

Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more!

Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now.

Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we'll be sharing strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself.

Are you feeling stuck in a cycle of self-doubt and missed opportunities, constantly holding back due to fear of failure or rejection? Many individuals seeking personal growth and self-discovery find themselves trapped in the grips of a painful emotion that hinders their progress. Despite their efforts, they may continue to avoid facing their fears head-on, instead settling for a comfortable but unfulfilling existence. This avoidance only perp…

The more we understand our emotions, abilities, and needs, the more clarification we get on our purpose and what we want for ourselves. Today we’re sharing nine essential questions to ask yourself to tap into your values and uncover not only your fears but your desires and priorities in life! Join us on this insightful and fun journey about YOU.

In this episode, we explore the transformative power of intuitive eating and how it can change your relationship with food and your body. But as we dive deeper into the benefits and strategies, a shocking revelation leaves us questioning everything we thought we knew. Tune in to find out what happens next in this captivating journey toward self-discovery and well-being.

Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems.

Are your stress levels higher than you’d like them to be? And perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you! We explore 60-second stress-busting techniques. Plus, well-being Specialist Giselle Monbiot discusses why and how to regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems.