When to Reach Out for Mental Health Help: A Recipe for Well-being

Written By Elizabeth Harris

Today, the wellness trio, Maria, Tara and Elizabeth, are talking about a crucial topic - recognizing when it's time to reach out for help with your mental health. Calling in help during a mental health crisis can be scary, but it does not need to be. 

Maria, a licensed mental health therapist, offers her expert insights on recognizing the right time to seek help for your mental health. Discover the 4 essential questions to ask yourself in this episode.

Topics discussed in this episode: 

  • 4 questions to ask yourself to know when it is time to reach out for help

  • The importance of maintaining a healthy mindset

  • Preventative steps you can take to avoid a mental health crisis. 

  • Things to watch out for in others who you may think need help with their mental health. 

  • Practical tips that can help our listeners determine when it's time to make that call to an expert.

Remember: it is okay to get help with your mental health! Empower yourself and others by recognizing the signs and understanding when it's time to call in the experts.

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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