Ep50 The Power of Self-Compassion: Unlocking the Path to Well-Being

Written By Elizabeth Harris

Do you want to experience a greater sense of self-compassion and improve your overall well-being? If so, here’s the solution that can help you get there! By incorporating a specific approach into your daily life, you can cultivate increased self-compassion, leading to improved overall well-being. Discover the key to unlocking a more nurturing and compassionate relationship with yourself, resulting in a heightened sense of personal wellness.

Self-compassion is seeing the suffering in you or seeing that you're experiencing uncomfortable emotions and then feeling compelled to relieve that suffering - you take action!

 - Maria Winters

In this episode, you will be able to:

  • Rediscover the power of self-compassion and its crucial role in enhancing your overall well-being.

  • Engage with the concept of body image, and understand why self-acceptance is key to a healthy mind and body.

  • Understand the difference between empathy and compassion.

  • Consider your internal self-talk and the myriad of ways practicing self-compassion can change it positively.

  • How self-compassion helps you deal constructively with the inevitable pain in life.

  • Pinpoint how self-compassion serves as an unparalleled tool in your journey toward self-care and personal growth.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Please connect so we can keep the conversation going!

  • Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

  • Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

  • Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Recent Episodes:

Featured
Unwrapping Holiday Traditions: Fun, Food, and Family Moments
Unwrapping Holiday Traditions: Fun, Food, and Family Moments

The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world.

We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From stockings filled to the brim, to yellow underwear for New Year’s luck, and even the occasional cookie confession, this lighthearted episode is a festive boost for your spirit.

Navigating The Holiday Emotional Highs and Lows with Self-Compassion
Navigating The Holiday Emotional Highs and Lows with Self-Compassion

Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. 

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. 

Breaking the Cycle: How to Avoid the January Diet Trap
Breaking the Cycle: How to Avoid the January Diet Trap

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays.

Elizabeth Harris
Previous

Ep51 The History of Women’s Fitness
Next

Ep49 Top Five Tips for Healing From an Exercise-Related Injury