Wellness Rebranded: One Year Reflection

Written By Elizabeth Harris

Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way. 

They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health.

Topics discussed in this episode:

  • Reflection of the past year of the podcast. 

  • Tips for breaking up with diet culture.

  • Mindset blocks that the trio had to overcome to start the podcast.

  • Taking messy action.

  • Managing self criticism and giving yourself grace.

  •  The importance of taking risks

Cheers to year 1 and looking forward to year 2🥂

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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