Five (More) Practical Pieces of Wisdom to Enhance Emotional Well-Being - Part 2
Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so. much. MORE!
(If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!)
These concepts not only deal with mental health but can be connected to our physical well-being. Additionally, they can empower your interpersonal relationships. You’ll find that incorporating them into your wellness journey will spill over into so many areas of your life!
Embrace these five additional important points to improve your mental well-being:
Your life is happening right now - stay focused and present in the moment!
Not being productive is NOT the same as being lazy. Our bodies need rest…
If you’re alive, it’s not never too late to (fill in the blank) .
Your mental health diagnosis - or any kind of “diagnosis - does not define you. You are so much more than any label that has been given to you.
The only person you can change is yourself.
Happiness is a practice. It’s something that’s not going to be stable or at the same level
all the time… Find those activities that bring joy and then add them to your life.
Define happiness for yourself!
- Maria Winters
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Please connect so we can keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: @coaching_therapist
FB: MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: @Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
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