Understand Your Nervous System and Activate Your Body's Stress-Relief Mechanism with Giselle Monbiot
Are your stress levels higher than you’d like them to be? Or perhaps, if you’re being honest, even thinking about stress management stresses you out? If so, this episode is for you!
We explore 60-second stress-busting techniques. Plus, wellbeing Specialist Giselle Monbiot discusses why and how we can regulate the nervous system to improve our physical, mental, and emotional well-being. Discover some simple techniques we can use to stimulate our vagus nerve and reset our nervous systems.
Once we can understand that the sensations our nervous system generates are in response to our thoughts, past experiences, and current stressors, we can then recognize what we can do to regulate them. With this awareness, we can make choices that care for ourselves, rather than deplete our energy levels and self-esteem, resulting in poor mental and physical health. Rather than existing with a perfectionist filter, take on self-compassion awareness instead!
- Giselle Monbiot
Your takeaways from the show:
Discover some methods to regulate your nervous system for better stress relief.
Recognize and identify the distinct states of your nervous system so you can better support your physical, mental, and emotional well-being.
Master techniques for activating the calming response of the parasympathetic nervous system.
Gain insight into the power of co-regulation and its impact on our nervous system.
Embrace the importance of self-compassion as a tool for effective stress management.
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Recent Episodes:
