Unlocking Mental Wellness: 4 Simple Ideas to Nurture Your Own Well-Being

Written By Elizabeth Harris

Want to learn simple yet powerful tips to boost your mental and emotional health? In today’s episode, Maria shares four simple tips for you to “butter your own bread”. Be warned - these practices will not only nurture your own well-being but also positively impact those around you. One of these tips may help you reframe everything you thought you knew about self-talk.

Our brains have a natural tendency to notice what's wrong. (When you) bring gratitude into your daily life...(you) start to retrain your brain. Notice what's going well and focus on that. 

- Maria Winters

Your takeaways from the show:

  • Gain valuable mental wellness advice for achieving a balanced lifestyle.

  • Understand the benefits of and discover some powerful twists to incorporating gratitude into your life.

  • Explore creative ways to soak up the joy in the activities you are already engaging in.

  • Appreciate the vital role of social support in fostering mental well-being.

  • Acquire the skill of compassionate and supportive self-talk and how to build that habit into your day-to-day life.

  • What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

    Related Episodes:

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Recent Episodes:

Featured
How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey
How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey

In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image.

We explore the concept of maladaptive body image behaviors, how parents can positively influence their children’s body image, and why promoting body positivity is essential for mental health. Dr. Markey also shares her experiences in writing her Body Image Book Series and discusses the role of self-compassion and acceptance in body image healing.

Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem
Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem

The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms.

Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges
Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges

You can improve well-being by shifting focus to controllable aspects of your life. In this episode, we dive into the surprising ways you may have more influence over your life than you realize. We’ll explore how shifting your focus to the things you can actively shape, rather than getting caught up in what’s beyond your reach, can lead to a more balanced and fulfilling life.

Elizabeth Harris
Previous

Understand Your Nervous System and Activate Your Body's Stress-Relief Mechanism with Giselle Monbiot
Next

Undoing Diet Culture Conversations, with Melissa Szurovy