Support Your Fertility with Exercise: Mindful Movements That Work!

Written By Elizabeth Harris

Tara shares some important lessons that she learned as she traveled on her journey toward motherhood. She explains: "Through the twists and turns of dealing with infertility, I discovered the powerful role that exercise plays in promoting it. By maintaining a regular workout routine, I was able to alleviate stress and maintain a healthy mind and body during fertility treatments. I learned the importance of moderation and being in tune with my body's needs. And through my experience, I found a sense of community and support among fellow women struggling with fertility issues."

Join us as she shares her story and important insights on supporting your fertility through fitness, and be empowered with the knowledge you need to increase your chances of conceiving.

Excess exercise actually decreases your chance of pregnancy.  

- Tara DeLeon

Your takeaways from the show:

  • Learn valuable strategies to optimize fertility and bolster fitness for aspiring mothers.

  • Realize the vital role of moderate exercise routines and stress reduction in boosting fertility chances.

  • Grasp important exercise considerations during fertility treatment procedures.

  • Understand the crucial need for emotional support amid fertility struggles.

  • Examine the connection (or lack thereof) between BMI and fertility from unconventional angles.

  • Learn a helpful tip for guys who are struggling with this issue, too.

  • If you’re struggling with infertility, please reach out to Tara to learn more about the support program that she has developed - she would LOVE to help you on your journey!

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

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