Unlock the power of movement for better mental health and overall wellness. Join Maria, Tara, and Elizabeth as they share expert tips on integrating movement into your daily routine. Discover how exercising boosts mood, reduces stress, and enhances emotional fitness. Explore practical advice for making movement a meaningful part of your life. Plus, access the Ultimate Self Care Planner for comprehensive support. Start your journey to a healthier, happier you today!

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!

In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

Unlock the secrets to true self-care beyond superficial indulgences with Maria, Tara, and Elizabeth. Dive into essential daily practices that prioritize your physical and mental well-being. Learn why self-care is non-negotiable and how to overcome common obstacles. Discover expert advice and access The Ultimate Self Care Planner for actionable insights. Elevate your self-care journey!

Unlock the secrets to true self-care beyond superficial indulgences with Maria, Tara, and Elizabeth. Dive into essential daily practices that prioritize your physical and mental well-being. Learn why self-care is non-negotiable and how to overcome common obstacles. Discover expert advice and access The Ultimate Self Care Planner for actionable insights. Elevate your self-care journey!

Discover the latest must-read: "Hot Mess to Hot Mom" by Tara De Leon, featuring chapters by Maria and Elizabeth. This hilarious yet practical guide is your go-to resource for navigating the journey of motherhood and beyond. Packed with real stories and expert advice, it's the ultimate toolkit for thriving before, during, and after childbirth. Tara and her team of professionals understand your struggles firsthand and are here to empower you on your parenting journey. Say goodbye to the chaos - embrace your inner hot mom with confidence!

Discover a candid conversation about postpartum depression on our latest episode. Join hosts Elizabeth, Maria, and Tara as they welcome life coach Brenda Brown to share her journey through motherhood and overcoming postpartum depression. Learn what postpartum depression entails, Brenda's inspiring story of resilience, and where new moms can find support. Don't let the stigma silence you - tune in for valuable insights and resources.

Discover the fiery truths behind the wellness industry with Maria, Tara, and Elizabeth in this captivating episode. From tackling body shaming in fitness to scrutinizing mental health diagnoses, and delving into the complexities of nutrition, these passionate women leave no stone unturned. Gain unique insights, personal anecdotes, and thought-provoking commentary as they unravel the hottest topics in wellness. Tune in to hear Maria's take on mental health, Elizabeth's perspective on nutrition, and Tara's insights into personal fitness. Don't miss this enlightening journey through the realms of wellness with the healing trio.

Discover the transformative power of breathwork with Trish Brewer, a trauma-informed breathwork coach, Reiki master teacher, and intuitive guide. Through her expertise, she creates a nurturing space for emotional healing and self-discovery. Trish draws from her certifications in breath coaching, training with pioneers like David Elliot, and trauma studies with the NARM Institute. Join Maria and Tara as they explore how breathwork can unlock emotional healing and personal growth.

Are you caught in a cycle of emotional eating? Meet Elizabeth, a seasoned dietitian and certified Intuitive Eating counselor, ready to help you navigate through. From celebrating birthdays with cake to finding solace in comfort food during tough times, many of us have ingrained emotional ties to what we eat. Elizabeth, alongside Maria and Tara, delves into the intricacies of emotional eating, shedding light on its origins and differences from binge eating. With her expertise, you'll learn to recognize the signs of emotional eating versus genuine hunger and develop healthier eating habits. If you're seeking support to break free from emotional eating patterns, Elizabeth is your ally. Reach out today to start your journey towards a healthier relationship with food!

Join us on the podcast as we chat with Julie Blamphin, a passionate yogi and advocate for embracing vulnerability and femininity. Discover how Julie incorporates yoga into her daily life, the power of vulnerability, and tips to reconnect with your sensuality. Learn more about Julie's journey: from teaching yoga at 12 to inspiring women worldwide through movement and stillness. Featured in AARP, LIVESTRONG, and more, Julie is a renowned speaker, retreat leader, and founder of Stretch Your Spirit.

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you can find the right fit for your needs.

Struggling with parenting teens? Teen Savvy Coaching, led by Samantha, offers expert guidance for navigating adolescence with confidence. Drawing from extensive experience in education and counseling, Sam helps parents establish calm, strengthen connections, and set healthy boundaries. Transform your family from surviving to thriving during this crucial time. Reach out today!

Struggling with unsupportive loved ones on your wellness journey? Discover expert advice from Mara, Tara, and Elizabeth on handling resistance, especially when transitioning to intuitive eating over diets.

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”.

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have.

Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health.

Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives.

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry.

Explore the world of body acceptance and mental health with Bri Campos, a passionate mental health therapist and body image coach based in New Jersey. Join her on this episode as she delves into the concept of 'body grief' and its significance in the journey towards self-acceptance. Discover Bri's unique approach, combining clinical expertise and personal experience, as she guides you through fostering a peaceful relationship with your body. Gain insights into body image education, the distinctions between body positive, body neutrality, and weight inclusivity, and actionable tips to stop judging your body. Tune in for a transformative conversation on embracing your body through health at every size, intuitive eating, and fat positivity.

Elevate your winter workouts with expert tips from personal trainer Tara in this episode featuring Maria, Elizabeth, and Tara. Discover motivation strategies for conquering the cold, practical advice on dressing for success in chilly weather, and essential insights for a successful winter fitness journey. Tara, the go-to virtual personal trainer, offers tailored sessions to keep you on track. Unveil the secrets to staying active in any weather at Tara De Leon Fitness. Don't let the cold hold you back—embrace the season with the right mindset and clothing for a rewarding fitness experience!

Explore a diet-culture-free approach to nutrition in our latest episode! Join Elizabeth, a registered dietitian, along with Tara and Maria, as they delve into the concept of gentle nutrition. Elizabeth shares key insights, including the characteristics of non-diet nutrition and tips on creating a nutrition plan without succumbing to traditional diets. Discover how to recognize if you're ready for gentle nutrition while on an Intuitive Eating journey, and gain valuable advice on transforming your relationship with food. This episode covers essential topics like intuitive eating, characteristics of non-diet nutrition, and six key points to embrace gentle nutrition. Tune in to prioritize your health and break free from diet culture!