How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!
In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s types of play!
Topics discussed in this episode:
Understanding the different types of play.
The benefits of knowing what type of play resonates with you the most so you can become more playful.
Tips for becoming more playful.
How play can be a tool that you include in your day to day life to improve your wellbeing.
How understanding your specific play type can help you get to know yourself better.
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/
Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
