My Needs Matter - Tips for Physical Self Care

Written By Elizabeth Harris

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. 

In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics discussed in this episode:

  • What is self care

  • Different examples of how to practice self care, beyond bubble baths and pedicures

  • The true importance of self care - why you should never skip this

  • Advice from experts on overcoming obstacles that may come up around self care

  • The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Featured
Navigating The Holiday Emotional Highs and Lows with Self-Compassion
Navigating The Holiday Emotional Highs and Lows with Self-Compassion

Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. 

In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you’re feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we’ve got you covered. 

Breaking the Cycle: How to Avoid the January Diet Trap
Breaking the Cycle: How to Avoid the January Diet Trap

Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays.

Your Permission to Unplug from Holiday Hustle Culture
Your Permission to Unplug from Holiday Hustle Culture

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values

Elizabeth Harris
Previous

How to Practice Emotional Self Care
Next

Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond