Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos
Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.
Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief.
So what is body grief? When you look up the definition of grief, it is defined as deep sorrow. When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode.
Topics discussed in this episode:
Bri’s background with body image work.
What is body grief, and how is it important to the body acceptance process?
The differences among body positive, body neutrality and weight inclusive.
The first steps that you can take to foster a peaceful relationship with your body.
Evaluating your relationship with your clothes and how you talk to yourself.
Uncovering your core beliefs on your body.
Actionable tips to stop judging your body.
Resources from this episode:
More info on Body Neutrality: https://www.jessikneeland.com
Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/
Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5
Connect with Bri:
Instagram: https://www.instagram.com/bodyimagewithbri/
Website: https://bodyimagewithbri.com
The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/
Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
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Elizabeth, Tara & Maria
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Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
