Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 

Written By Elizabeth Harris

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience.  Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. 

In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset. 

Topics discussed in this episode:

  • Health at every size and intuitive eating 

  • Viewing fitness as a look vs fitness as a lifestyle

  • Jonny’s backstory and how he helps others now with his coaching. 

  • Disordered eating habits. 

  • Diet culture from the POV of a man

  • Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives. 

Connect with Jonny:

Instagram: https://www.instagram.com/jonnylandels/

Website: https://nextstepnutrition.co.uk/coffeechat/

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com


Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Featured
Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
Healing from Within: A Somatic Approach to Wellness with Ruth Milsten

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion.

Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!
Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.

The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess
The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess

In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member.

Elizabeth Harris
Previous

What to do When Your Family is Not Supportive on Your Wellness Journey
Next

Body Grief with Aging