Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)

Written By Elizabeth Harris

We’re celebrating three years of Wellness: Rebranded—and for the first time ever, we recorded this episode live in front of a studio audience!!

We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms.

You’ll hear real stories from our community about:

  • The hardest part of rewiring how you think about wellness

  • Unlearning body-bashing as a form of bonding

  • Why we need to stop praising disordered behaviors in the name of “discipline”

  • How joy, curiosity, and even bad knitting can rewire your brain

  • The power of using your voice—accent, mistakes, and all

Thank you for being part of this journey with us.

Listen now and celebrate three years of unfiltered conversations, healing, and laughter.

If you loved this episode, share it with a friend (or a guy—Marcus insists they’re missing out) and leave us a review!


This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/


Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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