From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.
In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you’re navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you’ll want to hear this.
In this episode:
How Ellen discovered the diagnosis and how she responded immediately.
Why the community she built through her business became one of her greatest supports.
The difference between being the giver and being willing to receive help.
How naming your story actually helps calm your nervous system and guide decisions.
Why rest, grace and boundaries are essential — especially when you’re used to “hustle.”
What’s changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life.
Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help.
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/
Connect with El:
Website: https://www.hereapopupshop.com/
Instagram: https://www.instagram.com/hereapopupshop/
Read El’s Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
