When Exercise Feels Like Too Much
Feeling like movement would help, but still choosing the couch is more common than we admit.
In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained to do it. The conversation begins by normalizing this experience and naming the difference between physical exhaustion and mental load, especially in seasons of burnout.
This episode also introduces practical reframes like exercise snacks, the five-minute rule, redefining what movement looks like in daily life, and the importance of support and scheduling. The core message is clear: wellness is personal, movement isn’t one-size-fits-all, and exhaustion is a signal—not a failure.
In this episode:
Mental and emotional exhaustion can block movement more than physical fatigue
Shame and “shoulds” make movement harder, not easier
Short bursts of movement still count and can improve energy
Enjoyment matters more than intensity or location
Rest and movement both belong in a sustainable wellness routine
Register for Exhale: A Retreat for Women Who are Tired of Doing it All:: https://www.eventbrite.com/e/1970003420261?aff=oddtdtcreator
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Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
