We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability
It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode:
The measures we have taken when dealing with unexpected health issues
The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?)
The emotional rollercoaster of perimenopause, PCOS, and hormones in general
The power of perspective—how to manage frustration, discomfort, and life’s curveballs
The importance of laughing through it all!
Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.
Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth
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Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
