Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone!
In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical hunger and that emotional mindset, to sharing tips that actually work (and a few that don't), we’re covering it all.
In this episode:
Understanding different types of Hunger: Physical and Emotional
Diet Culture Myths when it comes to hunger, and why “eating an apple” might not fix your cravings.
The Under-Eating Trap: Could your cravings be a sign that you're not eating enough during the day? We discuss how making sure you’re getting enough can be a game-changer.
Emotions and Cravings: Stress, boredom, and emotions play a huge role in what we reach for in the pantry.
Is there a perfect diet? Spoiler alert: NO!
Take a moment to think about your cravings. Are they coming from a place of hunger, emotions, or something else? Experiment with different ways to satisfy them—whether it's through food or another activity that makes you feel good. Send us a message on Instagram @wellnessrebranded with what you discover!
This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/
Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
