Wellness: Rebranded Podcast

If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.

Featured

Signs That Your Relationship With Food Needs Healing

Why Is It So Hard to Stop Focusing on Weight Loss?

What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client

Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets and discover how to make peace with food and your body instead! Make peace with food series pt. 1

Elizabeth Harris 2/15/23 Elizabeth Harris 2/15/23

Staying healthy during holidays! 4 fun ways to exercise and keep moving this holiday season!

In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day!