Staying healthy during holidays! 4 fun ways to exercise and keep moving this holiday season!
With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine?
You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset!
Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day!
We are sharing the best fitness tips that will keep you moving- without all the overwhelm!
No matter what season it is, incorporating movement into your day can be easy and fun if you remain flexible!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
