Wellness: Rebranded Podcast

If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.

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Signs That Your Relationship With Food Needs Healing

Why Is It So Hard to Stop Focusing on Weight Loss?

What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client

Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets and discover how to make peace with food and your body instead! Make peace with food series pt. 1

Elizabeth Harris 2/15/23 Elizabeth Harris 2/15/23

How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Embracing discomfort and building the rich, full life you desire.

Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain.