How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Embracing discomfort and building the rich, full life you desire.
Do you avoid discomfort and pain?
Chances are the answer is, yes- because pain is uncomfortable.
The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more effective way to deal with these emotions.
Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain.
Also, why stepping out of your comfort zone is the one thing standing between you and the meaningful life you want to build, and offering you an effective technique to step into these emotions and work through them.
Remember, that your brain is trying its best to keep you safe, but seeking discomfort can lead you to the next best version of yourself!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
