Beyond Diet and Exercise: How Social Determinants of Health Impact You
When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect.
In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much (or more) than diet and exercise. By understanding the social determinants of health, you can drop the shame, find more compassion, and focus on the areas of wellness that truly support your life.
You’ll learn:
What social determinants of health mean and why they’re often overlooked in wellness culture
The surprising impact of your zip code and neighborhood on life expectancy
How education and income level are tied to long-term health outcomes
The role of community and social support in reducing risk of early death
Why chronic stress and financial wellbeing can affect every organ system
How sleep, creativity, volunteering, and career satisfaction improve wellbeing beyond the gym or kitchen
What NEAT (non-exercise activity thermogenesis) means and why everyday movement matters
If you’ve ever felt pressured to “eat perfectly” or “work out more” to be healthy, this episode will help you zoom out. You’ll see how whole-person wellbeing is shaped by environment, relationships, and access—not just personal choices.
Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: [LINK]
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/
Resources:
Our episode on 10k steps: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000716434613
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Tara’s in-person Progressive Relaxation class – November 18th at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
