Navigating Life's Transitions: Tips and Insights for Embracing Change
Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on.
In this episode Tara, Maria, and Elizabeth explore the complexities of life's transitions, sharing their personal experiences and practical advice. During these times, focusing on self-care is very important, as well as acknowledging and honoring your emotions. Don’t forget to give yourself compassion!
It is okay to ask for help!
Topics in this episode:
Our personal stories of life transitions
Navigating welcome and unwelcome life transitions
Tips for thriving during life transitions
An often-overlooked aspect of supporting yourself through a life transition
Why you should start paying attention to your thoughts / feelings
The importance of social health and support networks
Listen to our epsiode on The Power of Self Compassion: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000629317563
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com