Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!

Written By Elizabeth Harris

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.

From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we’ve come and share valuable advice to support your wellness journey!

In this episode:

  • Questions from our audience, answered live by us! 

  • Tips and Advice for Energy Boost Tips for Busy Moms

  • The connection between stress hormones, sleep, and lifestyle choices - why does this happen?

  • Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management.

  • Strategies for finding calm when life feels like too much is happening at once (we have been there too) 

  • Advice for how to balance intuitive eating with food cravings.

  • Insightful tips on setting boundaries, prioritizing self-care, and managing stress.

Upcoming Events and Programs:

Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Resources:

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Get Audible: https://www.audibletrial.com/wellnessrebranded

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Email: livehealthy@elizabethharrisnutrition.com

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

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