Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!
It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode.
From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we’ve come and share valuable advice to support your wellness journey!
In this episode:
Questions from our audience, answered live by us!
Tips and Advice for Energy Boost Tips for Busy Moms
The connection between stress hormones, sleep, and lifestyle choices - why does this happen?
Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management.
Strategies for finding calm when life feels like too much is happening at once (we have been there too)
Advice for how to balance intuitive eating with food cravings.
Insightful tips on setting boundaries, prioritizing self-care, and managing stress.
Upcoming Events and Programs:
Elizabeth’s 6-Week Group Coaching Program: Nourished and Thriving - Navigate the holiday season with a balanced and joyful approach to eating. More details in the show notes.
Relax and Renew: An Hour of Progressive Relaxation - Tara De Leon - Virtual and in-person class on November 25th in Annapolis to help you unwind during the busy holiday season.
Maria’s Emotional Fitness Studio: Monthly wellness events in Annapolis featuring guest speakers and online sessions.
Thanks for listening - if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may discover this show…
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
Resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Email: livehealthy@elizabethharrisnutrition.com
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
