FREE Video Training:
Top 5 Mistakes Causing You To Think About Food 24/7
(and exactly how to break free from the constant food noise so you can finally reclaim your peace)
Does This Sound Familiar?
✔️ You obsessively check the restaurant menu online before heading out to dinner to find the lowest calorie option
✔️ You go to bed every night promising yourself tomorrow you’ll skip the carbs, pass on seconds, and make healthier choices… but no matter how much you want it, the changes never seem to stick
✔️ You’re constantly fearful of being hungry or beating yourself up for overeating (you feel deprived when you skip dessert at book club—and guilty when you don't)
✔️ You've Googled "am I addicted to sugar" more times than you'd like to admit
You've been told you need more discipline. A better plan. More willpower. None of it lasts, and you don’t know why… or what’s wrong with you.
I get it, and I have good news.
It’s not you.
Those things haven’t given you the relief you’re looking for… because they were never the real problem.
In fact, chasing more of them can keep your brain MORE focused on food, not less. I’ve coached women for over 7 years, and I’ve seen firsthand how continuing to pursue "willpower" is useless because you can’t white-knuckle your way to peace with food.
The women who stay on this path, will end up continuing to struggle with food noise and nonstop cravings 6-12 months from now. But not you, because you're here and you're about to grab this training.
In this brief 15-minute video, I’ll show you 5 very common and very sneaky habits that turn the volume up on food. Once you know what they are, food can finally start taking up much less space in your head. Plus, you’ll have a clear roadmap—and specific, guided action steps—to finally reclaim your mental energy and brain space from food.
In this free training, you'll discover:
Why calling foods “good” or “bad” gives them more power over you, and the simple mindset shift I teach my clients that takes the guilt out of eating
Why I never tell my clients to cut out sugar or bread, and what to do instead when you feel like you “can’t be trusted” around certain foods
Why being “good” all day is the reason you can’t stop eating at night, and the simple meal-building formula I use with clients to fix it (hint: it’s not eating less)
The specific, sneaky food rules almost every woman I work with has (even the ones who swear they're not on a diet) that increase food noise—and exactly how to avoid these pitfalls
One simple, core question to ask halfway through a meal that starts rebuilding trust with your hunger and fullness cues… and so much more.
Hi, I’m Elizabeth…
I'm a registered dietitian and certified Intuitive Eating counselor, and I've helped hundreds of women stop obsessing over food so they can put that energy back into their families, friends, work, and all the other things that give their life meaning.
My approach is all about helping you break free from all or nothing eating cycles while helping you relearn how to trust yourself and your food choices… so you can finally land on a way of eating that tastes good, feels great, and supports your nutrition and health.
No meal plans, no tracking, and no off-limits foods required!
You may have seen me in Forbes Health, Prevention, or Eating Well—or heard me on my top-rated podcast Wellness Rebranded.