Wellness: Rebranded Podcast
If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.
Is wellness culture steering us wrong? Why the wellness industry isn’t making us healthier, and what you should do instead!
Welcome to episode 6 of the Wellness: Rebranded podcast! In this episode, we are discussing the impossible standards of the wellness industry, and the motivations behind their messaging.
Need help managing holiday stress? Five stress management techniques that will help you deal in a balanced and enjoyable way!
Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it!
What is toxic positivity and how is it harmful? Why being positive ALL the time isn’t realistic or healthy (and what to do about it)
Welcome to episode 4 of the Wellness: Rebranded podcast! In this episode, we’re delving into how culture often categorizes negative thoughts or emotions as problematic and something to be fought off- resulting in toxic positivity.
How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Embracing discomfort and building the rich, full life you desire.
Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain.
Want to start exercising, but feeling gym anxiety? Our top 2 tips for creating an exercise routine that you will stick to, and feels GOOD!
Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and makes it feel intimidating. And, how to choose a good gym that creates community and therefore- consistency.
Feeling like the poster child for diet culture? How to heal your relationship with your body, and find a loving path towards health and wellness.
Welcome to the first episode of the Wellness: Rebranded podcast! In this episode, we are discussing all things diet culture and how prevalent and maddening it is.