Wellness: Rebranded Podcast

If you’re ready to implement lasting changes into your approach to health, nutrition, and fitness, this podcast is for you. It’s time to break up with diet culture, and say hello to loving yourself.

Featured

Signs That Your Relationship With Food Needs Healing

Why Is It So Hard to Stop Focusing on Weight Loss?

What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client

Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets and discover how to make peace with food and your body instead! Make peace with food series pt. 1

Elizabeth Harris 2/15/23 Elizabeth Harris 2/15/23

Is holiday stress creeping in? How to deal with complicated relationships with these 4 holiday stress management tips!

In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them.